Nutrient Comparison: Boiled Lentils VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Dried Butternuts:
- 14 ounces of Boiled Lentils have 2.7 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Lentils.
- Both Boiled Lentils and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Lentils as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.8 times more Calcium, 1.8 times more Copper, 6.6 times more Magnesium, 13.3 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Selenium and 2.5 times more Zinc than Boiled Lentils.
- Both Boiled Lentils and Dried Butternuts contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 1.7 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Energy, 149.9 times more Fat, 24.6 times more Saturated Fat, 235.6 times more Omega 3, 246.2 times more Omega 6 and 2.8 times more Protein than Boiled Lentils.
- 14 ounces of Boiled Lentils provide inadequate amounts of Omega 6