Nutrient Comparison: Dried Butternuts VS Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Large Lima Beans:
- 14 ounces of Dried Butternuts have more Vitamin C than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Large Lima Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Large Lima Beans:
- 14 ounces of Dried Butternuts have 3.9 times more Manganese and 2.4 times more Selenium than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 4.1 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Large Lima Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 1.8 times more Energy, 82.6 times more Fat, 8.1 times more Saturated Fat, 91.8 times more Omega 3 and 156.9 times more Omega 6 than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 5.3 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Large Lima Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Large Lima Beans provide inadequate amounts of Omega 6