Nutrient Comparison: Dried Butternuts VS Large Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Large Lima Beans:
- 5 ounces of Dried Butternuts have more Vitamin C than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 6 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Large Lima Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Large Lima Beans:
- 5 ounces of Dried Butternuts have 3.9 times more Manganese and 2.4 times more Selenium than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 1.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron and 4.1 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Large Lima Beans contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.8 times more Energy, 82.6 times more Fat, 8.1 times more Saturated Fat, 91.8 times more Omega 3 and 156.9 times more Omega 6 than Large Lima Beans.
- While 5 oz of Raw Large Lima Beans contain 5.3 times more Carbohydrate and 4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Large Lima Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Large Lima Beans provide inadequate amounts of Omega 6