Comparing Nutrients in 500 calories Dried ButternutsVS Large Lima Beans
Weight per 500 calories
Dried Butternuts
81.7g
Large Lima Beans
148g
Dried Butternuts have 1.8 times more energy per 100g than Large Lima Beans. It has very high energy density when compared to other foods. Raw Large Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Large Lima Beans?
Dried Butternuts VS Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Large Lima Beans?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Large Lima Beans:
500 kcal of Raw Large Lima Beans contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.8 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Large Lima Beans:
500 calories of Dried Butternuts have 2.2 times more Manganese and 1.3 times more Selenium than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 2.8 times more Calcium, 3 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 7.4 times more Potassium and 1.6 times more Zinc than Dried Butternuts.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 45.6 times more Fat, 50.7 times more Omega 3 and 86.6 times more Omega 6 than Large Lima Beans.
While 500 kcal of Raw Large Lima Beans contain 9.5 times more Carbohydrate, 7.3 times more Fiber and 1.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Large Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6