Comparing Nutrients in 500 calories Large Lima BeansVS Roasted Cashews
Weight per 500 calories
Large Lima Beans
148g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.7 times more energy per unit of mass than Raw Large Lima Beans, which is very high in comparison to other foods. Large Lima Beans having high energy density.
Discover which food has more nutrients per 500 calories - Large Lima Beans or Roasted Cashews?
Large Lima Beans VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Large Lima Beans or Roasted Cashews?
Lets compare vitamin content per 500 calories of Large Lima Beans vs Roasted Cashews:
500 calories of Large Lima Beans have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 9.7 times more Vitamin B9 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 3.4 times more Vitamin K than Raw Large Lima Beans.
500 calories of Large Lima Beans have insufficient amounts of Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Raw Large Lima Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Large Lima Beans vs Roasted Cashews:
500 calories of Large Lima Beans have 3.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus and 5.2 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper than Raw Large Lima Beans.
Both Large Lima Beans and Roasted Cashews contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Large Lima Beans have 3.3 times more Carbohydrate, 2.9 times more Sugars, 10.8 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 39.6 times more Fat, 33.5 times more Saturated Fat and 21 times more Omega 6 than Raw Large Lima Beans.
Both Large Lima Beans and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Large Lima Beans provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Large Lima Beans as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.