Nutrient Comparison: Large Lima Beans VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Large Lima Beans versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Large Lima Beans vs Roasted Cashews:
- 100 grams of Large Lima Beans have 2.5 times more Vitamin B1, 2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin E and 5.8 times more Vitamin K than Raw Large Lima Beans.
- Both Large Lima Beans and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Large Lima Beans as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Large Lima Beans vs Roasted Cashews:
- 100 grams of Large Lima Beans have 1.8 times more Calcium, 1.3 times more Iron, 2 times more Manganese and 3.1 times more Potassium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3 times more Copper, 1.3 times more Phosphorus, 1.6 times more Selenium and 2 times more Zinc than Raw Large Lima Beans.
- Both Large Lima Beans and Roasted Cashews contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Large Lima Beans have 1.9 times more Carbohydrate, 1.7 times more Sugars, 6.3 times more Fiber and 1.4 times more Protein than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 67.2 times more Fat, 56.9 times more Saturated Fat, 1.7 times more Omega 3 and 35.6 times more Omega 6 than Raw Large Lima Beans.
- 100 grams of Large Lima Beans provide inadequate amounts of Omega 6