Nutrient Comparison: Boiled Lentils VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lentils versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lentils vs Dried Butternuts:
- 1 pound of Boiled Lentils has 2.7 times more Vitamin B9 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Lentils.
- Both Boiled Lentils and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Boiled Lentils have insufficient amounts of Vitamin C
- Both Boiled Lentils as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lentils vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 2.8 times more Calcium, 1.8 times more Copper, 6.6 times more Magnesium, 13.3 times more Manganese, 2.5 times more Phosphorus, 6.1 times more Selenium and 2.5 times more Zinc than Boiled Lentils.
- Both Boiled Lentils and Dried Butternuts contain similar levels of Iron and Potassium per one pound.
- 1 pound of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lentils has 1.7 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 5.3 times more Energy, 149.9 times more Fat, 24.6 times more Saturated Fat, 235.6 times more Omega 3, 246.2 times more Omega 6 and 2.8 times more Protein than Boiled Lentils.
- 1 pound of Boiled Lentils provide inadequate amounts of Omega 6