Comparing Nutrients in 500 calories Boiled LentilsVS Dried Butternuts
Weight per 500 calories
Boiled Lentils
431g
Dried Butternuts
81.7g
Dried Butternuts have 5.3 times more energy per unit of mass than Boiled Lentils, which is very high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Dried Butternuts?
Boiled Lentils VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Dried Butternuts?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Dried Butternuts:
500 calories of Boiled Lentils have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 14.5 times more Vitamin B9 than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Boiled Lentils as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Dried Butternuts:
500 calories of Boiled Lentils have 2.9 times more Copper, 4.4 times more Iron, 2.1 times more Phosphorus, 4.6 times more Potassium and 2.1 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.5 times more Manganese than Boiled Lentils.
Both Boiled Lentils and Dried Butternuts contain similar levels of Magnesium and Selenium per 500 calories.
Both Boiled Lentils as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 8.8 times more Carbohydrate, 8.9 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 28.4 times more Fat, 44.7 times more Omega 3 and 46.7 times more Omega 6 than Boiled Lentils.
Both Boiled Lentils and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate