Nutrient Comparison: Brazilnuts VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Sweetened Dried Mango:
- 14 ounces of Brazilnuts have 10 times more Vitamin B1 and 1.4 times more Vitamin E than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain more Vitamin A, 2.4 times more Vitamin B2, 6.8 times more Vitamin B3, 3.3 times more Vitamin B6, 3.1 times more Vitamin B9, 60.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Sweetened Dried Mango:
- 14 ounces of Brazilnuts have more Calcium, 5.8 times more Copper, 10.6 times more Iron, 18.8 times more Magnesium, 14.5 times more Phosphorus, 2.4 times more Potassium, 912.9 times more Selenium and 13.5 times more Zinc than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 8.2 times more Manganese and 54 times more Sodium than Dried Brazilnuts.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.1 times more Energy, 56.9 times more Fat, 56.2 times more Saturated Fat, 399.4 times more Omega 6, 3.1 times more Fiber and 5.8 times more Protein than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 4.5 times more Omega 3, 6.7 times more Carbohydrate and 28.4 times more Sugars than Dried Brazilnuts.
- 14 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6