Comparing Nutrients in 300 calories BrazilnutsVS Sweetened Dried Mango
Weight per 300 calories
Brazilnuts
45.5g
Sweetened Dried Mango
94g
Brazilnuts have 2.1 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Dried Mango?
Brazilnuts VS Sweetened Dried Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Dried Mango?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweetened Dried Mango:
300 calories of Brazilnuts have 4.8 times more Vitamin B1 than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain more Vitamin A, 5 times more Vitamin B2, 14 times more Vitamin B3, 6.8 times more Vitamin B6, 6.4 times more Vitamin B9, 124.8 times more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweetened Dried Mango:
300 calories of Brazilnuts have more Calcium, 2.8 times more Copper, 5.1 times more Iron, 9.1 times more Magnesium, 7 times more Phosphorus, 441.9 times more Selenium and 6.6 times more Zinc than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 16.9 times more Manganese and 111.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Sweetened Dried Mango contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 27.5 times more Fat, 27.2 times more Saturated Fat, 193.3 times more Omega 6, 1.5 times more Fiber and 2.8 times more Protein than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 9.2 times more Omega 3, 13.8 times more Carbohydrate and 58.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Sweetened Dried Mango offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein