Nutrient Comparison: Brazilnuts VS Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B6 and 15.7 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 7 times more Vitamin B2, 14.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
- 14 ounces of Brazilnuts have 10 times more Copper, 13.4 times more Magnesium, 1.7 times more Manganese, 6.7 times more Phosphorus, 3.4 times more Potassium, 78.9 times more Selenium and 4.1 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2 times more Iron and 114 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.4 times more Energy, 30.4 times more Fat, 27.9 times more Saturated Fat, 57.5 times more Omega 6, 2.5 times more Fiber and 1.6 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
- While 14 oz of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 1.3 times more Omega 3, 4.7 times more Carbohydrate and 5.7 times more Sugars than Dried Brazilnuts.