Brazilnuts have 2.4 times more energy per 100g than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Brazilnuts VS Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Brazilnuts have 6.6 times more Vitamin E than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2 times more Vitamin B1, 16.7 times more Vitamin B2, 34.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 9.3 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon):
300 calories of Brazilnuts have 4.2 times more Copper, 5.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 33 times more Selenium and 1.7 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 2.1 times more Calcium, 4.8 times more Iron, 1.4 times more Manganese and 272.2 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 12.7 times more Fat, 11.7 times more Saturated Fat and 24.1 times more Omega 6 than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) contain 11.2 times more Carbohydrate, 13.7 times more Sugars and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 300 calories.