Comparing Nutrients in 300 calories BrazilnutsVS Muffins, English, wheat
Weight per 300 calories
Brazilnuts
45.5g
Muffins, English, wheat
135g
Brazilnuts have 3 times more energy per 100g than Muffins, English, wheat. It has very high energy density when compared to other foods. Muffins, English, wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, English, wheat?
Brazilnuts VS Muffins, English, Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Muffins, English, wheat?
Lets compare vitamin content per 300 calories of Brazilnuts vs Muffins, English, wheat:
300 calories of Brazilnuts have 4.2 times more Vitamin E than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 2.1 times more Vitamin B1, 24.7 times more Vitamin B2, 33.6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.6 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Muffins, English, wheat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Muffins, English, wheat:
300 calories of Brazilnuts have 4 times more Copper, 3.4 times more Magnesium, 2.3 times more Phosphorus, 22.2 times more Selenium and 1.3 times more Zinc than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 3.3 times more Calcium, 3.5 times more Iron, 2.4 times more Manganese and 347.7 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, wheat contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 11.4 times more Fat, 19 times more Saturated Fat and 10.5 times more Omega 6 than Muffins, English, wheat.
While 300 kcal of Muffins, English, wheat contain 11.3 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, wheat offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 300 calories.