Nutrient Comparison: Brazilnuts VS Muffins, English, wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Muffins, English, wheat:
- 1 kilogram of Brazilnuts has 1.4 times more Vitamin B1 and 12.6 times more Vitamin E than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 8.3 times more Vitamin B2, 11.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, wheat provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Muffins, English, wheat:
- 1 kilogram of Brazilnuts has 11.8 times more Copper, 10.2 times more Magnesium, 1.2 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 65.7 times more Selenium and 3.8 times more Zinc than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 117.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, wheat contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3 times more Energy, 33.6 times more Fat, 56.2 times more Saturated Fat, 31 times more Omega 6, 1.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Muffins, English, wheat.
- While 1 kg of Muffins, English, wheat contains 1.3 times more Omega 3 and 3.8 times more Carbohydrate than Dried Brazilnuts.