Nutrient Comparison: Brazilnuts VS Muffins, English, wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Muffins, English, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Muffins, English, wheat:
- 5 ounces of Brazilnuts have 1.4 times more Vitamin B1 and 12.6 times more Vitamin E than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 8.3 times more Vitamin B2, 11.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, wheat provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Muffins, English, wheat:
- 5 ounces of Brazilnuts have 11.8 times more Copper, 10.2 times more Magnesium, 1.2 times more Manganese, 6.8 times more Phosphorus, 3.5 times more Potassium, 65.7 times more Selenium and 3.8 times more Zinc than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 117.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Muffins, English, wheat contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3 times more Energy, 33.6 times more Fat, 56.2 times more Saturated Fat, 31 times more Omega 6, 1.5 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Muffins, English, wheat.
- While 5 oz of Muffins, English, wheat contain 1.3 times more Omega 3 and 3.8 times more Carbohydrate than Dried Brazilnuts.