Nutrient Comparison: Brazilnuts VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Portabella Mushrooms:
- 14 ounces of Brazilnuts have 10.5 times more Vitamin B1 and 282.5 times more Vitamin E than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 3.7 times more Vitamin B2, 15.2 times more Vitamin B3, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Portabella Mushrooms:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 6.1 times more Copper, 7.8 times more Iron, 17.7 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 103.1 times more Selenium and 7.7 times more Zinc than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 27.1 times more Water than Dried Brazilnuts.
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 30 times more Energy, 191.7 times more Fat, 1613.4 times more Saturated Fat, more Omega 3, 164.6 times more Omega 6, 3 times more Carbohydrate, 5.8 times more Fiber and 6.8 times more Protein than Portabella Mushrooms.
- Both Brazilnuts and Portabella Mushrooms offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6