Nutrient Comparison: Brazilnuts VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 30.9 times more Vitamin B2, 22.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Brazilnuts have 3.1 times more Copper, 3.6 times more Magnesium, 1.5 times more Potassium, 50.4 times more Selenium and 2.1 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 2.8 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese and 473 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 44.7 times more Fat, 66.1 times more Saturated Fat and 42.4 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3