Nutrient Comparison: Brazilnuts VS Pancakes, whole-wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 30.9 times more Vitamin B2, 22.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, whole-wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pancakes, whole-wheat, dry mix, incomplete:
- 5 ounces of Brazilnuts have 3.1 times more Copper, 3.6 times more Magnesium, 1.5 times more Potassium, 50.4 times more Selenium and 2.1 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 2.8 times more Calcium, 3.2 times more Iron, 1.8 times more Manganese and 473 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, whole-wheat, dry mix, incomplete contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.9 times more Energy, 44.7 times more Fat, 66.1 times more Saturated Fat and 42.4 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole-wheat, dry mix, incomplete contain 6 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Protein per five ounces.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3