Nutrient Comparison: Brazilnuts VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Parsnips:
- 14 ounces of Brazilnuts have 6.9 times more Vitamin B1 and 3.8 times more Vitamin E than Parsnips.
- While 14 oz of Raw Parsnips contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 3 times more Vitamin B9, 24.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Parsnips provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Parsnips:
- 14 ounces of Brazilnuts have 4.4 times more Calcium, 14.5 times more Copper, 4.1 times more Iron, 13 times more Magnesium, 2.2 times more Manganese, 10.2 times more Phosphorus, 1.8 times more Potassium, 1065 times more Selenium and 6.9 times more Zinc than Parsnips.
- While 14 oz of Raw Parsnips contain 23.3 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 8.8 times more Energy, 223.7 times more Fat, 322.7 times more Saturated Fat, 12 times more Omega 3, 594.2 times more Omega 6, 1.5 times more Fiber and 11.9 times more Protein than Parsnips.
- While 14 oz of Raw Parsnips contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Dried Brazilnuts.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3 and Omega 6