Nutrient Comparison: Brazilnuts VS Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Peanuts:
- 14 oz of Raw Peanuts contain 3.9 times more Vitamin B2, 40.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6, 10.9 times more Vitamin B9 and 1.5 times more Vitamin E than Dried Brazilnuts.
- Both Brazilnuts and Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Peanuts:
- 14 ounces of Brazilnuts have 1.7 times more Calcium, 1.5 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 266.3 times more Selenium and 1.2 times more Zinc than Peanuts.
- While 14 oz of Raw Peanuts contain 1.9 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Peanuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.4 times more Fat, 2.6 times more Saturated Fat, 12 times more Omega 3 and 1.6 times more Omega 6 than Peanuts.
- While 14 oz of Raw Peanuts contain 1.4 times more Carbohydrate, 2 times more Sugars and 1.8 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Peanuts offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3