Discover which food has more nutrients per 100 calories - Brazilnuts or Peanuts?
Lets compare vitamin content per 100 calories of Brazilnuts vs Peanuts:
100 kcal of Raw Peanuts contain 47.5 times more Vitamin B3, 11.2 times more Vitamin B5, 4 times more Vitamin B6, 12.7 times more Vitamin B9 and 1.7 times more Vitamin E than Dried Brazilnuts.
Both Brazilnuts and Peanuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Peanuts:
100 calories of Brazilnuts have 1.5 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus and 229.1 times more Selenium than Peanuts.
While 100 kcal of Raw Peanuts contain 2.2 times more Iron and 1.8 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Peanuts contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Saturated Fat and 1.3 times more Omega 6 than Peanuts.
While 100 kcal of Raw Peanuts contain 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Peanuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw Peanuts provide inadequate amounts of Omega 3 in 100 calories.