Nutrient Comparison: Brazilnuts VS Pear nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Brazilnuts have 308.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 22 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 38.6 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Brazilnuts have 32 times more Calcium, 26 times more Copper, 9.3 times more Iron, 125.3 times more Magnesium, 40.8 times more Manganese, 241.7 times more Phosphorus, 50.7 times more Potassium, 3834 times more Selenium and 58 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 24.6 times more Water than Dried Brazilnuts.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 11 times more Energy, 6710 times more Fat, 16134 times more Saturated Fat, 8121 times more Omega 6, 12.5 times more Fiber and 130.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Dried Brazilnuts.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein