Nutrient Comparison: Brazilnuts VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Brazilnuts has 308.5 times more Vitamin B1, 2.7 times more Vitamin B2, 8.4 times more Vitamin B5, 7.2 times more Vitamin B6 and 22 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 38.6 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Brazilnuts has 32 times more Calcium, 26 times more Copper, 9.3 times more Iron, 125.3 times more Magnesium, 40.8 times more Manganese, 241.7 times more Phosphorus, 50.7 times more Potassium, 3834 times more Selenium and 58 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 24.6 times more Water than Dried Brazilnuts.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 11 times more Energy, 6710 times more Fat, 16134 times more Saturated Fat, 8121 times more Omega 6, 12.5 times more Fiber and 130.2 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.3 times more Carbohydrate and 6.5 times more Sugars than Dried Brazilnuts.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein