Nutrient Comparison: Brazilnuts VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Brazilnuts has 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 282.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 62.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Brazilnuts has 12.3 times more Calcium, 25.3 times more Copper, 7.8 times more Iron, 31.3 times more Magnesium, 2.4 times more Manganese, 90.6 times more Phosphorus, 5.1 times more Potassium, 19170 times more Selenium and 36.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 25.3 times more Water than Dried Brazilnuts.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 12.4 times more Energy, 559.2 times more Fat, 2016.8 times more Saturated Fat, 2 times more Omega 3, 1015.1 times more Omega 6, 37.5 times more Fiber and 39.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 4.3 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein