Comparing Nutrients in 300 calories BrazilnutsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Brazilnuts
45.5g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Brazilnuts have 12.4 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Brazilnuts VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Brazilnuts have 22.7 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 7.5 times more Vitamin B2, 8.4 times more Vitamin B3, 3.8 times more Vitamin B5, 12.3 times more Vitamin B6, 10.2 times more Vitamin B9 and 778 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Brazilnuts have 2 times more Copper, 2.5 times more Magnesium, 7.3 times more Phosphorus, 1541.7 times more Selenium and 3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.6 times more Iron, 5.1 times more Manganese, 2.5 times more Potassium and 314 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Calcium per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 45 times more Fat, 162.2 times more Saturated Fat, 81.6 times more Omega 6, 3 times more Fiber and 3.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 6.2 times more Omega 3, 13.6 times more Carbohydrate, 53.3 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein