Nutrient Comparison: Brazilnuts VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Brazilnuts have 10.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 282.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 62.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
- Both Dried Brazilnuts as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 5 ounces of Brazilnuts have 12.3 times more Calcium, 25.3 times more Copper, 7.8 times more Iron, 31.3 times more Magnesium, 2.4 times more Manganese, 90.6 times more Phosphorus, 5.1 times more Potassium, 19170 times more Selenium and 36.9 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 25.3 times more Water than Dried Brazilnuts.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 12.4 times more Energy, 559.2 times more Fat, 2016.8 times more Saturated Fat, 2 times more Omega 3, 1015.1 times more Omega 6, 37.5 times more Fiber and 39.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 4.3 times more Sugars and more Fructose than Dried Brazilnuts.
- Both Brazilnuts and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein