Comparing Nutrients in 300 calories BrazilnutsVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Brazilnuts
45.5g
Pear nectar, canned, with added ascorbic acid
500g
Brazilnuts have 11 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pear nectar, canned, with added ascorbic acid?
Brazilnuts VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pear nectar, canned, with added ascorbic acid:
300 calories of Brazilnuts have 28.1 times more Vitamin B1 than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 423.6 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin C
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pear nectar, canned, with added ascorbic acid:
300 calories of Brazilnuts have 2.9 times more Calcium, 2.4 times more Copper, 11.4 times more Magnesium, 3.7 times more Manganese, 22 times more Phosphorus, 4.6 times more Potassium, 349.1 times more Selenium and 5.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 269.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and Pear nectar, canned, with added ascorbic acid contain similar levels of Iron per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 610.9 times more Fat, 1469 times more Saturated Fat, 739.4 times more Omega 6 and 11.9 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 14.7 times more Carbohydrate and 71.5 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein