Nutrient Comparison: Brazilnuts VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Jalapeno Peppers:
- 14 ounces of Brazilnuts have 15.4 times more Vitamin B1 and 1.6 times more Vitamin E than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain more Vitamin A, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.1 times more Vitamin B6, 169.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Jalapeno Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Jalapeno Peppers:
- 14 ounces of Brazilnuts have 13.3 times more Calcium, 37.9 times more Copper, 9.7 times more Iron, 25.1 times more Magnesium, 12.6 times more Manganese, 27.9 times more Phosphorus, 2.7 times more Potassium, 4792.5 times more Selenium and 29 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 26.8 times more Water than Dried Brazilnuts.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 22.7 times more Energy, 181.4 times more Fat, 175.4 times more Saturated Fat, 393 times more Omega 6, 1.8 times more Carbohydrate, 2.7 times more Fiber and 15.7 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.4 times more Omega 3, 1.8 times more Sugars and more Fructose than Dried Brazilnuts.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein