Nutrient Comparison: Brazilnuts VS Dried Pasilla Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Dried Pasilla Peppers:
- 14 ounces of Brazilnuts have 3.6 times more Vitamin B1 than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain more Vitamin A, 91.3 times more Vitamin B2, 24.3 times more Vitamin B3, 8.6 times more Vitamin B5, 41.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 9.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Dried Pasilla Peppers:
- 14 ounces of Brazilnuts have 1.6 times more Calcium, 4.1 times more Copper, 2.9 times more Magnesium, 2.7 times more Phosphorus, 599.1 times more Selenium and 2.9 times more Zinc than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain 4 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium and 29.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy and 4.2 times more Fat than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain 4.4 times more Carbohydrate and 3.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Dried Pasilla Peppers offer comparable quantities of Protein per 14 ounces.