Nutrient Comparison: Brazilnuts VS Pie crust, refrigerated, regular, unbaked per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Brazilnuts have 9.2 times more Vitamin B1, 5.1 times more Vitamin B6 and 113 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pie crust, refrigerated, regular, unbaked:
- 14 ounces of Brazilnuts have 16 times more Calcium, 38.7 times more Copper, 2.4 times more Iron, 47 times more Magnesium, 6.8 times more Manganese, 16.1 times more Phosphorus, 9 times more Potassium, 479.3 times more Selenium and 20.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 136.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.5 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 8.1 times more Omega 6, 4.2 times more Fiber and 4.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 14 oz of Pie crust, refrigerated, regular, unbaked contain 3.6 times more Omega 3 and 4.4 times more Carbohydrate than Dried Brazilnuts.