Comparing Nutrients in 300 calories BrazilnutsVS Pie crust, refrigerated, regular, unbaked
Weight per 300 calories
Brazilnuts
45.5g
Pie crust, refrigerated, regular, unbaked
67.4g
Brazilnuts have 1.5 times more energy per 100g than Pie crust, refrigerated, regular, unbaked. It has very high energy density when compared to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie crust, refrigerated, regular, unbaked?
Brazilnuts VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pie crust, refrigerated, regular, unbaked:
300 calories of Brazilnuts have 6.2 times more Vitamin B1 and 76.3 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
300 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pie crust, refrigerated, regular, unbaked:
300 calories of Brazilnuts have 10.8 times more Calcium, 26.2 times more Copper, 1.6 times more Iron, 31.7 times more Magnesium, 4.6 times more Manganese, 10.9 times more Phosphorus, 6.1 times more Potassium, 323.6 times more Selenium and 13.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 201.9 times more Sodium than Dried Brazilnuts.
300 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.8 times more Fat, 5.5 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 300 kcal of Pie crust, refrigerated, regular, unbaked contain 6.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 300 calories.