Nutrient Comparison: Brazilnuts VS Pie crust, refrigerated, regular, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Brazilnuts has 9.2 times more Vitamin B1, 5.1 times more Vitamin B6 and 113 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Brazilnuts.
- Both Brazilnuts and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Dried Brazilnuts as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pie crust, refrigerated, regular, unbaked:
- 1 kilogram of Brazilnuts has 16 times more Calcium, 38.7 times more Copper, 2.4 times more Iron, 47 times more Magnesium, 6.8 times more Manganese, 16.1 times more Phosphorus, 9 times more Potassium, 479.3 times more Selenium and 20.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 136.3 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.5 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 8.1 times more Omega 6, 4.2 times more Fiber and 4.8 times more Protein than Pie crust, refrigerated, regular, unbaked.
- While 1 kg of Pie crust, refrigerated, regular, unbaked contains 3.6 times more Omega 3 and 4.4 times more Carbohydrate than Dried Brazilnuts.