Nutrient Comparison: Brazilnuts VS Pie, fried pies, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pie, fried pies, cherry:
- 14 ounces of Brazilnuts have 4.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 3 times more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B12 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pie, fried pies, cherry:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 37.1 times more Copper, 2 times more Iron, 37.6 times more Magnesium, 5.5 times more Manganese, 16.9 times more Phosphorus, 10.1 times more Potassium, 798.8 times more Selenium and 17.7 times more Zinc than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 124.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.1 times more Energy, 4.2 times more Fat, 6.6 times more Saturated Fat, 5.1 times more Omega 6, 2.9 times more Fiber and 4.8 times more Protein than Pie, fried pies, cherry.
- While 14 oz of Pie, fried pies, cherry contain 15.8 times more Omega 3 and 3.6 times more Carbohydrate than Dried Brazilnuts.