Nutrient Comparison: Brazilnuts VS Pie, fried pies, cherry per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pie, fried pies, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pie, fried pies, cherry:
- 1 kilogram of Brazilnuts has 4.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 3 times more Vitamin B2, 4.8 times more Vitamin B3 and more Vitamin B12 than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Dried Brazilnuts as well as Pie, fried pies, cherry have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pie, fried pies, cherry:
- 1 kilogram of Brazilnuts has 7.3 times more Calcium, 37.1 times more Copper, 2 times more Iron, 37.6 times more Magnesium, 5.5 times more Manganese, 16.9 times more Phosphorus, 10.1 times more Potassium, 798.8 times more Selenium and 17.7 times more Zinc than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 124.7 times more Sodium than Dried Brazilnuts.
- 1 kilogram of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 2.1 times more Energy, 4.2 times more Fat, 6.6 times more Saturated Fat, 5.1 times more Omega 6, 2.9 times more Fiber and 4.8 times more Protein than Pie, fried pies, cherry.
- While 1 kg of Pie, fried pies, cherry contains 15.8 times more Omega 3 and 3.6 times more Carbohydrate than Dried Brazilnuts.