Nutrient Comparison: Brazilnuts VS Pie, mince, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pie, mince, prepared from recipe:
- 14 ounces of Brazilnuts have 4.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 37.7 times more Vitamin E than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 3 times more Vitamin B2, 4 times more Vitamin B3, 8.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pie, mince, prepared from recipe provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Pie, mince, prepared from recipe have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Pie, mince, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pie, mince, prepared from recipe:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 15.4 times more Copper, 1.6 times more Iron, 26.9 times more Magnesium, 4.7 times more Manganese, 17.3 times more Phosphorus, 3.2 times more Potassium, 290.5 times more Selenium and 18.5 times more Zinc than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 84.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.3 times more Energy, 6.2 times more Fat, 6 times more Saturated Fat, 9.2 times more Omega 6, 2.9 times more Fiber and 5.5 times more Protein than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 5 times more Omega 3, 4.1 times more Carbohydrate and 12.2 times more Sugars than Dried Brazilnuts.