Nutrient Comparison: Brazilnuts VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pokeberry Shoots:
- 14 ounces of Brazilnuts have 7.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain more Vitamin A, 9.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 194.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pokeberry Shoots:
- 14 ounces of Brazilnuts have 3 times more Calcium, 11.1 times more Copper, 1.4 times more Iron, 20.9 times more Magnesium, 2.9 times more Manganese, 16.5 times more Phosphorus, 2.7 times more Potassium, 2130 times more Selenium and 16.9 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 26.8 times more Water than Dried Brazilnuts.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 28.7 times more Energy, 167.8 times more Fat, 3.2 times more Carbohydrate, 4.4 times more Fiber and 5.5 times more Protein than Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy