Nutrient Comparison: Brazilnuts VS Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Pokeberry Shoots:
- 1 pound of Brazilnuts has 7.7 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains more Vitamin A, 9.4 times more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6 and 194.3 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Dried Brazilnuts as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Pokeberry Shoots:
- 1 pound of Brazilnuts has 3 times more Calcium, 11.1 times more Copper, 1.4 times more Iron, 20.9 times more Magnesium, 2.9 times more Manganese, 16.5 times more Phosphorus, 2.7 times more Potassium, 2130 times more Selenium and 16.9 times more Zinc than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains 26.8 times more Water than Dried Brazilnuts.
- 1 pound of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 28.7 times more Energy, 167.8 times more Fat, 3.2 times more Carbohydrate, 4.4 times more Fiber and 5.5 times more Protein than Pokeberry Shoots.
- 1 pound of Pokeberry Shoots provide inadequate amounts of Energy