Nutrient Comparison: Brazilnuts VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Baked Potato Flesh:
- 14 ounces of Brazilnuts have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 141.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and 18.3 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dried Brazilnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Baked Potato Flesh:
- 14 ounces of Brazilnuts have 32 times more Calcium, 8.1 times more Copper, 6.9 times more Iron, 15 times more Magnesium, 7.6 times more Manganese, 14.5 times more Phosphorus, 1.7 times more Potassium, 6390 times more Selenium and 14 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 22.1 times more Water than Dried Brazilnuts.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.1 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 1.4 times more Sugars, 5 times more Fiber and 7.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6