Comparing Nutrients in 300 calories BrazilnutsVS Baked Potato Flesh
Weight per 300 calories
Brazilnuts
45.5g
Baked Potato Flesh
323g
Brazilnuts have 7.1 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Baked Potato Flesh?
Brazilnuts VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Brazilnuts vs Baked Potato Flesh:
300 calories of Brazilnuts have 19.9 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 33.5 times more Vitamin B3, 21.4 times more Vitamin B5, 21.1 times more Vitamin B6, 2.9 times more Vitamin B9 and 129.6 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Baked Potato Flesh:
300 calories of Brazilnuts have 4.5 times more Calcium, 2.1 times more Magnesium, 2 times more Phosphorus, 901.8 times more Selenium and 2 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Potassium and 156.3 times more Water than Dried Brazilnuts.
Both Brazilnuts and Baked Potato Flesh contain similar levels of Copper, Iron and Manganese per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 94.7 times more Fat, 87.6 times more Saturated Fat and 107.4 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 13 times more Carbohydrate, 5.2 times more Sugars and 1.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baked Potato Flesh offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 300 calories.