Comparing Nutrients in 300 calories BrazilnutsVS Baked Potato Skin
Weight per 300 calories
Brazilnuts
45.5g
Baked Potato Skin
152g
Brazilnuts have 3.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Baked Potato Skin?
Brazilnuts VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Brazilnuts vs Baked Potato Skin:
300 calories of Brazilnuts have 1.5 times more Vitamin B1 and 42.4 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 10.1 times more Vitamin B2, 34.6 times more Vitamin B3, 15.5 times more Vitamin B5, 20.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 64.2 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Baked Potato Skin:
300 calories of Brazilnuts have 1.4 times more Calcium, 2.6 times more Magnesium, 2.2 times more Phosphorus, 822.8 times more Selenium and 2.5 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Copper, 9.6 times more Iron, 1.7 times more Manganese and 2.9 times more Potassium than Dried Brazilnuts.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 201.6 times more Fat, 186.4 times more Saturated Fat and 228.7 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 13.1 times more Carbohydrate and 3.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baked Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.