Nutrient Comparison: Brazilnuts VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Baked Potato Skin:
- 5 ounces of Brazilnuts have 5.1 times more Vitamin B1 and 141.3 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 19.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Baked Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Baked Potato Skin:
- 5 ounces of Brazilnuts have 4.7 times more Calcium, 2.1 times more Copper, 8.7 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 2738.6 times more Selenium and 8.3 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.9 times more Iron than Dried Brazilnuts.
- Both Brazilnuts and Baked Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 3.3 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 1.7 times more Sugars and 3.3 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Baked Potato Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6