Comparing Nutrients in 100 calories BrazilnutsVS Baked Potato Skin
Weight per 100 calories
Brazilnuts
15g
Baked Potato Skin
50.5g
Brazilnuts have 3.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Baked Potato Skin?
Brazilnuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Brazilnuts vs Baked Potato Skin:
100 calories of Brazilnuts have 1.5 times more Vitamin B1 and 42.4 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 10.1 times more Vitamin B2, 34.6 times more Vitamin B3, 15.5 times more Vitamin B5, 20.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 64.2 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Baked Potato Skin:
100 calories of Brazilnuts have 1.4 times more Calcium, 2.6 times more Magnesium, 2.2 times more Phosphorus, 822.8 times more Selenium and 2.5 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Copper, 9.6 times more Iron, 1.7 times more Manganese and 2.9 times more Potassium than Dried Brazilnuts.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 201.6 times more Fat, 186.4 times more Saturated Fat and 228.7 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 13.1 times more Carbohydrate and 3.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.