Nutrient Comparison: Baked Potato Skin VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Dried Butternuts:
- 5 ounces of Baked Potato Skin have 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.2 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Dried Butternuts provide similar amounts of Vitamin B6 per five ounces.
- Both Baked Potato Skin as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Dried Butternuts:
- 5 ounces of Baked Potato Skin have 1.8 times more Copper, 1.8 times more Iron and 1.4 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Calcium, 5.5 times more Magnesium, 10.6 times more Manganese, 4.4 times more Phosphorus, 24.6 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 3.8 times more Carbohydrate and 1.7 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.1 times more Energy, 569.8 times more Fat, 50.2 times more Saturated Fat, 871.8 times more Omega 3, 1054 times more Omega 6 and 5.8 times more Protein than Baked Potato Skin.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6