Nutrient Comparison: Brazilnuts VS Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Brazilnuts have 6.9 times more Vitamin B1 and 47.1 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 6.7 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 17.6 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 15.8 times more Copper, 3.4 times more Iron, 17.9 times more Magnesium, 7.9 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 3834 times more Selenium and 11.3 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 107.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4 times more Energy, 10.8 times more Fat, 11.8 times more Saturated Fat, 1.8 times more Omega 3, 85.2 times more Omega 6, 11.7 times more Sugars, 3.3 times more Fiber and 6.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2.2 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6