Comparing Nutrients in 300 calories BrazilnutsVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 300 calories
Brazilnuts
45.5g
Frozen Shoestring French Fried Potatoes with Salt
184g
Brazilnuts have 4 times more energy per 100g than Frozen Shoestring French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Shoestring French Fried Potatoes with Salt?
Brazilnuts VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Brazilnuts have 1.7 times more Vitamin B1 and 11.6 times more Vitamin E than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 27 times more Vitamin B3, 10.9 times more Vitamin B5, 6.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 71 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Shoestring French Fried Potatoes with Salt:
300 calories of Brazilnuts have 3.6 times more Calcium, 3.9 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 948.3 times more Selenium and 2.8 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Potassium and 435.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Iron per 300 calories.
300 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2.7 times more Fat, 2.9 times more Saturated Fat, 21.1 times more Omega 6 and 1.6 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 300 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 8.8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.