Nutrient Comparison: Brazilnuts VS Puddings, vanilla, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, 46 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 87.2 times more Copper, 48.6 times more Iron, 75.2 times more Magnesium, 94.1 times more Manganese, 241.7 times more Phosphorus, 33 times more Potassium, 2130 times more Selenium and 45.1 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 251.3 times more Sodium than Dried Brazilnuts.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.8 times more Energy, 61 times more Fat, 80.7 times more Saturated Fat, 48.7 times more Omega 6, more Fiber and 47.7 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 7.9 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein