Nutrient Comparison: Brazilnuts VS RALSTON Wheat Bran flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs RALSTON Wheat Bran flakes:
- 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 7.6 times more Vitamin B1, 208.3 times more Vitamin B2, 307 times more Vitamin B3, 162 times more Vitamin B5, 67.3 times more Vitamin B6, 62.7 times more Vitamin B9, more Vitamin B12, 342.4 times more Vitamin C, more Vitamin D, 14.2 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 14 ounces for Brazilnuts vs RALSTON Wheat Bran flakes:
- 14 ounces of Brazilnuts have 3.6 times more Calcium, 5.1 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 208.4 times more Selenium than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 27.8 times more Iron, 2.8 times more Manganese, 195.3 times more Sodium and 15.8 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and RALSTON Wheat Bran flakes contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 20 times more Fat, 37.3 times more Saturated Fat, 18.8 times more Omega 6 and 1.4 times more Protein than RALSTON Wheat Bran flakes.
- While 14 oz of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 2.4 times more Omega 3, 6.8 times more Carbohydrate, 7.4 times more Sugars, more Fructose and 2.3 times more Fiber than Dried Brazilnuts.