Nutrient Comparison: Brazilnuts VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Brazilnuts have 10.3 times more Vitamin B1 and 4.6 times more Vitamin E than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 4.6 times more Vitamin B2, 26.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Brazilnuts have 14.5 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 1.5 times more Potassium, 77.9 times more Selenium and 1.4 times more Zinc than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 23.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 15.6 times more Fat, 18.4 times more Saturated Fat, 2.4 times more Omega 3, 16.4 times more Omega 6, 2.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 6.9 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3