Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 7.5 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.4 times more Vitamin B1, 3.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.4 times more Selenium and 71 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.8 times more Calcium, 2.7 times more Iron and 1.8 times more Magnesium than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts contain similar levels of Copper, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 6.7 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 13.3 times more Fat, 1.5 times more Saturated Fat, 581.2 times more Omega 3, 22.6 times more Omega 6 and 3.5 times more Protein than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3