Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Dried Butternuts
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Dried Butternuts
49g
Dried Butternuts have 1.6 times more energy per unit of mass than Rice cake, cracker (include hain mini rice cakes), which is very high in comparison to other foods. Rice cake, cracker (include hain mini rice cakes) having high energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Dried Butternuts?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Dried Butternuts?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.7 times more Vitamin B2 and 11.7 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.1 times more Vitamin B1, 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Dried Butternuts:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 1.5 times more Copper, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.2 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Iron than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts contain similar levels of Magnesium per 300 calories.
Both Rice cake, cracker (include hain mini rice cakes) as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 10.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 8.5 times more Fat, 372.3 times more Omega 3, 14.5 times more Omega 6 and 2.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate